Air fryers are all the rage. They produce yummy “fried” food without all the grease and fat. So, we thought we’d share a delicious, easy recipe for anyone who just purchased or is thinking of purchasing an air fryer.  If you are considering one, here is Forbes’ List of the top 7 of 2019.

 

 

 

 

 

 

 

 

Ingredients

(1) 3-lb chicken cut into pieces

sea salt

fresh ground black pepper

1 Tbsp thyme

2 tsp oregano

2 tsp garlic powder

2 tsp onion powder

1 tsp smoked paprika

1/4 tsp cayenne

Directions

  1. Season chicken pieces all over with salt and pepper. In a medium bowl, whisk to combine herbs and spices, then rub spice mix all over chicken pieces.
  2. Add dark meat pieces to air fryer basket and cook at 350° for 10 minutes, then flip and cook 10 minutes more. Repeat with chicken breasts, but reducing time to 8 minutes per side. Use a meat thermometer to insure that chicken is cooked through, each piece should register 165°.

Recipe courtesy of Lena Abraham, www.delish.com

 

 

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